So I thought about not doing this, but because one of my goals is straight up weight loss, I feel obligated to do some form of recording of my weight here.
January first I was 105.4kg, which is huge. It is the largest I have ever been and I'm not happy with it. This puts me in the obese category based on my BMI. Now I'm not the biggest fan of BMI as even at my peak of fitness it classed me as overweight and I haven't lost all of my muscle mass yet. Nevertheless, its bad news and cant be denied. I tend to be one BMI band above what I should be, so this puts me at least in the overweight category, so time to get to work!!!
I'm aiming to get down to 85kg but I'm not sure if this is possible during the three month period. I will be doing my best! All the support you can give would be much appreciated. (as a side note this weekend my Aussie friend David decided that he would deliberately eat and drink as much as possible to rub it in my face...cheers mate)
As of 6 days in I'm at 103.2kg which is a pretty solid start...lets see if I can keep it up.
No comments:
Post a Comment