I had my first really shit diet experience the other day. Sunday afternoon, we had a lovely low carb meal with my parent and uncle that Xuan Xuan cooked. They had wine, but I was not that bothered with just the water. We went for a good long walk around Greenwich in the first bit of nice weather all year. It was lovely, but then disaster struck.
My parents wanted to go for coffee and cake. So we went, I was getting really hungry by this point. I had been for an epic workout this morning and after the big walk I needed something to eat. The tea shop we ended up in had literally nothing I could eat. I had a cup of tea when everyone else had coffees and cake. Even Xuan Xuan abandoned me and had a scone (with jam and cream), I was miserable.
At one point I wanted to walk out, but I sat there through the whole thing. A bit later I was home and eating a slice of chorizo and an apple. It was the first time I felt really bad and furthermore I felt unsupported. Nevertheless, only one day so far out of 20 and on balance I'm still pretty happy.
Keeping at it even through the difficult times!
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